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健康饮食 英语PPT.ppt

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Ahealthydiet,1,Thelunchaddstheyogurtbodyishealthier,EatforaGoodandHealthfulLife,Hungerbreedsdiscontent,SportsandHealth,Ithink,2,EatforaGoodandHealthfulLife,Foodkeepsusalive.Itisoursustenanceandourpleasure.Butrecently,researchhasshownthattheeatinghabitsoftheaverageAmericansmaybedangeroustofuturehealth。

ThefoodsAmericansnowchooseareoftentimestoorichincaloriesandfats,sothisarticlereportsanewstudy:DietandHealth,ImplicationsforReducingChronicDiseaseRiskThestudy,conductedbytheNationalResearchCouncilsCommitteeonDietandHealth,concludesthatbalancingnutrition,caloriesandactivityiskeytoenjoyingalongandhealthfullife。

3,Thelunchaddstheyogurtbodyishealthier,Soonerorlaterwilldrinkonecupofmilkalreadybecomesthegoodcustomwhichtheverymanypeoplefostered,butyouknew,afterthelunchnowandthenthelunchdrankonecupofyogurt,alsocouldplaythevitalroletothehealthAccordingtoonenewestresearchdiscovers,theyogurtalsohasreducestheradiationdamage。

thesuppressionradiatesthefunctionwhichposterityslymphocytenumberdrops.Theanimalexperimentproves,aftertakesintheyogurtthemousetoradiatesbearsthestressstrengthens,andreducedtheradiationtoimmunitysystemharm.Facesthecomputerregardingtheselongtime,everytimecoversintheelectromagneticradiationgoestoworktheclasssays。

drinksonecupofyogurtusingthelunchtime,isextremelybeneficialregardingthehealth.,4,Hungerbreedsdiscontent1,Asthesayinggoes:Hungerbreedsdiscontent.Todayssociety,manyofthehotelwheretheystand,rushfromavarietyofcuisine,inFujian,Sichuan,Guangdong,ShandongdishesoutsideofItaly,French,Japanesecuisine,Koreanfoodandsoon。

Weallknowthathealthistodoanythingformoney,healthiscloselyconnectedwiththefood.Today,wetakealookatthefoodonthetablenow.Foodisdividedintomanykindsofvegetablesandfruit,beans,meat,cereals,dairycategories,suchasfat.Combinationofthesecategoriesintoafoodpyramid,allaffectourhealth.Therefore,inordertoachieveareasonablemealswithmorevegetables。

fruits,lessmeat,fatcategory.Cerealsbasedfood,maybeanappropriateincreaseinbeans,dairyproductscategory,andwehavetorememberthateatingonlyeightfullmeals,notbeingchoosyfoodanorexia,cannotbeovereating,eatingcleanfoodismostimportant.,5,Hungerbreedsdiscontent2,Infood,containapeopleshealthplayanimportantroleintheelementsvitamins。

VitaminsaredividedintoA,B,C,D.Differentvitaminshavedifferentfunctions.VitaminAisusuallyinred,black,morefood,suchascarrots,blackbeansandsoon.Itsmainfunctionistoprotecttheeyes,canbeusedtoprotecttheireyesight,thetreatmentofnightblindnessandotherevidenceofvitaminCinfruitsandvegetablesoften,itisconducivetothetreatmentofscurvy。

skindiseases.Thediscoveryalsohasastory:ashipadriftatseaforseveraldays,manysailorshavehadscurvy,oneofaveryseriousdisease,abandonedonadesertisland.Thisafteranumberofsailorstoeatlemons,didnotexpectthatscurvydisappeared.Thenewsofaspreadof100.LemonafterscientistsfoundalargequantityofvitaminC,usedtotreatdiseasescurvy。

VitaminB,Dandtherearemanyfunctions,notinthismore.Ofcourse,weshouldpayattention:donotmixinsomefoodtoeat,inordertoavoiddanger.SuchasshrimpandvitaminCatthesametimecannoteat,6,SportsandHealth,Ahealthybodyisnecessaryforahealthymind.Asisknown,tohaveasoundmind,wemustfirsthaveasoundbody.Thisisofvitalimportance。

Onlybykeepingourselveshealthyandstrongcanwefeelenergeticandvigorousinstudyingandworkingandliveahappylife.Tokeepourselvesfit,physicalexerciseisthebestway.Intakingpartinoutdoorsports,weareclosertonatureandcantakeinfreshair.Thebeautyofnaturewillkeepusclearheaded,whichisessentialtoourhealth.Besides,sportsstimulatethecirculationofbloodandhelptoexcretethewastesinthebody。

Sportscanalsoworkupourappetiteandactivateourdigestion.Asaresult,wecanbecomestrongbodied.,7,Ithink,Ialwaystakeanactivepartinphysicalexerciseandenjoygoodhealth.IseldomgetsickbutfeelvigorousevenifIworkawholedayDong.Ishallkeepupdoingphysicalexercisesoastolivelongeranddomoreforthecountry.Ahealthybodyistheprerequisiteforahealthymind。

Asweknow,thephysicalhealthisofgreatimportancetooursoundmind.Withoutit,thehealthofourmindsisjustlikecastleintheair.Onlywithahealthyandstrongbodycanweliveenergeticandvigorouslife.,8,Ithink,Themostefficientwaytokeepourselvesfitisexercise.Intakingpartinoutdooractivitieswecanbreathethefreshairinnature.Inaddition。

itcanstimulatethecirculationfobloodandspeduptheexcretionofthewastesinourbodies.Sportswillworkupappetiteanddogoodtoourdigestion.Inthesametime,webecomeclosertonaturewhichwillhelpuskeepaclearmindinthinking.Sonaturallywewillhaveastrongandhealthybody.AsfarasIamconcerned,IamalwaysveryactiveintakingpartinvariousphysicalexerciseandIenjoygoodhealth。

MostofthetimeIfeelenergeticandvigorousevenafterIworkforawholeday.Iwillkeepuptakingexercisetohavealongerandbetterlife.,9,Healthyeatingisimportantforus.whatandhowshouldweeattobehealthy.,First,weneedtohaveenoughfood,nevertoomuchortoolittle.ThefoodmustbecleanandweshouldcookitproperlySecond,itsveryimportantforustohaveabalanceddiet。

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